Is ASDA Really Creamy Salted Caramel Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Muscovado Sugar, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Cocoa Butter, Salt, Caramelised Sugar Syrup, Stabilisers (Guar Gum, Carob Bean Gum), Cocoa Mass, Skimmed Milk Powder, Cornflour, Fructose, Sea Salt, Lactose (Milk), Gelling Agent (Pectins), Butter Oil (Milk), Raising Agent (Sodium Carbonates), Glazing Agent (Acacia Gum), Honey .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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