No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Red Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, savory flavor with a pleasantly coarse, slightly oily texture; commonly used as a pasta sauce, pizza topping, sandwich spread, or dipping condiment. Reviewers frequently mention consistent taste, good value, and versatility, while noting occasional variation in texture between jars and overall ease of regular use in everyday home meals.

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Ingredients

Sunflower Oil, Rehydrated Sun-Dried Tomatoes (20%) [Sundried Tomatoes, Water, Salt, Acidity Regulator (Citric Acid)], Double Tomato Concentrate (15%), Tomato Pulp (12%), Water, Basil (6%), Grana Padano Cheese (5%) [Grana Padano Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Red Peppers (4%), Pecorino Romano Cheese (1%) (Unpasteurised Ewe's Milk, using Lamb's Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Salt, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Red Pesto 190g is available at 1 retailer

Asda

About this product

Sauce · Spreadable

Flavor
GarlickySavoryHerbaceous
Texture
CreamyOily
Commonly used for
CookingToppingSandwichSnacking
Low FODMAP? ASDA Red Pesto 190g | Spoonful