Is ASDA Red Pesto Low FODMAP?
Description
Bold, savory flavor with a pleasantly coarse, slightly oily texture; commonly used as a pasta sauce, pizza topping, sandwich spread, or dipping condiment. Reviewers frequently mention consistent taste, good value, and versatility, while noting occasional variation in texture between jars and overall ease of regular use in everyday home meals.
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Description
Bold, savory flavor with a pleasantly coarse, slightly oily texture; commonly used as a pasta sauce, pizza topping, sandwich spread, or dipping condiment. Reviewers frequently mention consistent taste, good value, and versatility, while noting occasional variation in texture between jars and overall ease of regular use in everyday home meals.
Ingredients
Sunflower Oil, Rehydrated Sun-Dried Tomatoes (20%) [Sun-Dried Tomatoes, Water, Salt, Acidity Regulator (Citric Acid)], Double Tomato Concentrate (15%), Tomato Pulp (12%), Water, Basil (6%), Grana Padano Cheese (5%) [Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Red Peppers (4%), Pecorino Romano Cheese (Unpasteurised Ewe's Milk, using Lamb's Rennet) (1%), Cashew Nut Flour, Sugar, Pine Nuts, Salt, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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