No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Italian Inspired Green Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Basil (50%), Water, Sunflower Oil, Grana Padano Cheese (3%) [Grana Padano Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Cashew Nut Flour (2%), Pecorino Romano Cheese (1%) (Unpasteurised Ewe's Milk, using Lamb's Rennet), Rice Starch, Salt, Pine Nuts (1%), Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

ASDA Italian Inspired Green Pesto 190g is available at 1 retailer

Asda

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? ASDA Italian Inspired Green Pesto 190g | Spoonful