Is ASDA Rich Chocolate Sponge Puddings Low FODMAP?

Ingredients

Chocolate Flavoured Sauce, Glucose Syrup, Water, Sugar, Humectant (Glycerol), Milk Chocolate Powder (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Sweetened Condensed Milk (Whole Milk, Sugar), Maize Starch, Unsalted Butter (From Milk), Fat Reduced Cocoa Powder, (Potassium Sorbate), Stabiliser (Xanthan Gum)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Fat Reduced Cocoa Powder, Dried Egg, Milk Proteins, Raising Agents (Diphosphates, Sodium Carbonates), Whey Powder (From Milk), Emulsifier (Mono- And Diglycerides Of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Rich Chocolate Sponge Puddings is available at 1 retailer

About this product

Snack · Piece