Is ASDA Rich & Creamy Diane Sauce Low FODMAP?

Ingredients

Water, Single Cream (from Milk) (15%), Mushrooms, Chestnut Mushrooms (7.0%), Onions, Brandy (3.5%), Beef Bouillon [seasoned Beef Stock [beef Stock, Salt], Cornflour, Beef Fat [beef Fat, Antioxidant (extracts Of Rosemary)], Water, Caramelised Sugar Syrup, Vegetable Concentrate [onions, Tomatoes], Beef], Cornflour, Dijon Mustard (2.0%) (water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Garlic Pur�e, Worcester Sauce [water, Black Treacle, Spirit Vinegar, Tamarind, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Cloves], Tomato Pur�e, Salt, Sugar, Parsley, Porcini Mushroom Powder, Ground Black Pepper. Contains Mustard Flour, Mustard Husk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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