Is ASDA Rich Fruit Cake Vegan?

Ingredients

Sultanas (26%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (5%), Glucose-Fructose Syrup, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Humectant (Glycerol), Orange Peel, Water, Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulator (Citric Acid) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

ASDA Rich Fruit Cake is available at 1 retailer

About this product

Snack · Loaf