Is ASDA Rich Fruit Cake Vegetarian?

Ingredients

Sultanas (26%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (5%), Glucose-Fructose Syrup, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Humectant (Glycerol), Orange Peel, Water, Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulator (Citric Acid) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products

Where to buy

ASDA Rich Fruit Cake is available at 1 retailer

About this product

Snack · Loaf