No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Ricotta & Red Pepper Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Peppers (43%), Sunflower Oil, Ricotta Cheese (10%) (Milk, Salt), Tomato Pulp, Sugar, Cashew Nut Flour, Grana Padano Cheese Pdo (2%) [Grana Padano Cheese [Unpasteurised Milk, Using Calf's Rennet], Preservative (Egg Lysozyme)], Grated Medium Fat Hard Cheese (2%) [Medium Fat Hard Cheese (Milk), Calf's Rennet], Tomato Double Concentrate, Onions, Salt, Corn, Starch, Bamboo Fibre, Acidity Regulator (Lactic Acid (Milk)), Potato Flakes, Chilli Powder, Oregano, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Ricotta & Red Pepper Pesto 190g is available at 1 retailer

Asda

About this product

Sauce · Spreadable

Flavor
SavoryNuttyHerbaceousSpicy
Texture
CreamyChunky
Commonly used for
DippingToppingSandwichMeal Prep
Low FODMAP? ASDA Ricotta & Red Pepper Pesto 190g | Spoonful