Is ASDA Ricotta & Red Pepper Pesto Low FODMAP?

Ingredients

Red Peppers (43%), Sunflower Oil, Ricotta Cheese (from Milk) (10%), Tomato Pulp (9.8%), Sugar, Cashew Nut Flour, Grana Padano Cheese PDO (2.4%) [Grana Padano Cheese (made from Untreated Milk, using Calf Rennet), Preservative (Egg Lysozyme)], Grated Medium Fat Hard Cheese (from Milk), Tomato Double Concentrate, Onions, Salt, Modified Maize Starch, Bamboo Fibre, Potato Flakes [Potato Flakes, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Acidity Regulator (Lactic Acid), Chilli Powder, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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