Is ASDA Rogan Josh Cooking Sauce Vegetarian?
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Ingredients
Water, Tomatoes, Tomato Puree From Concentrate, Onions, Modified Maize Starch, Sugar, Rapeseed Oil, Ground Cumin, Garlic Puree, Ground Coriander, Ginger Puree, Salt, Paprika, Dried Onion, Onion Puree, Concentrated Lemon Juice, Chilli Powder, Herbs, Ground Ginger, Acidity Regulators (Citric Acid, Acetic Acid), Turmeric, Ground Cardamom, Cassia, Colour (Paprika Extract), Garlic Powder, Ground Cloves, Cumin Seeds, Ground Fennel, Allspice, Ground Black Pepper, Ground Nutmeg, Mace, Black Onion Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.