Is ASDA Seeded Wraps Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wholemeal Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Seed Mix, Brown Linseed, Golden Linseed, Millet Seed, Sunflower Seed, Poppy Seed, Pumpkin Seed, Chia (Salvia Hispanica) Seed), Humectant (Glycerol), Emulsifiers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Potassium Sorbate, Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Salt, Flour Treatment Agent (L-cysteine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.