Is ASDA Seeded Wraps Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wholemeal Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Seed Mix, Brown Linseed, Golden Linseed, Millet Seed, Sunflower Seed, Poppy Seed, Pumpkin Seed, Chia (Salvia Hispanica) Seed), Humectant (Glycerol), Emulsifiers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Potassium Sorbate, Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Salt, Flour Treatment Agent (L-cysteine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.