No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Side for Two Egg Fried Rice 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Long Grain Rice, Peas (9%), Scrambled Egg (6%) [Pasteurised Whole Egg, Water, Rapeseed Oil, Lemon Juice, Salt], Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Side for Two Egg Fried Rice 300g is available at 1 retailer

Asda

About this product

Rice · Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
GrainySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? ASDA Side for Two Egg Fried Rice 300g | Spoonful