Is ASDA Simple to Cook Boneless Beef Ribs with Bourbon Sauce Low FODMAP?
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Ingredients
Beef Rib (80%), Bourbon BBQ Sauce Sachet (13%) [Sugar, Water, Molasses, Tomato Purée, Barley Malt Vinegar, Bourbon Whiskey, Honey, Cornflour, Caramelised Sugar Syrup, Salt, Onion Powder, Garlic Purée, Cayenne Pepper], Water, Acetic Acid, Smoked Water, Garlic Powder, Barley Malt Extract, Salt, Sugar, Cornflour, Yeast Extract, Onion Powder, Black Pepper, Chilli Powder, Thyme .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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