Is ASDA Simple to Cook Fajita Chicken Stir Fry Kit Gluten Free?
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Ingredients
Dice Chicken Breast, Mexican Style Stir Fry Sauce (Dextrose, Water, Tomatoes, Tomato Paste, Spirit Vinegar, Spices (Cumin, Paprika, Cayenne Pepper), Onion Puree, Rapeseed Oil, Cornflour, Garlic Puree, Lemon Juice From Concentrate, Salt, Smoke Flavouring, Parsley, Oregano), White Onions, Yellow Peppers, Red Peppers, Fajita Marinade (Sugar, Spices (Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika), Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts (Chilli Extract, Paprika Extract), Stabiliser (Guar Gum), Key Lime Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.