Is ASDA Simple to Cook Fajita Chicken Stir Fry Kit Vegan?
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Ingredients
Dice Chicken Breast, Mexican Style Stir Fry Sauce (Dextrose, Water, Tomatoes, Tomato Paste, Spirit Vinegar, Spices (Cumin, Paprika, Cayenne Pepper), Onion Puree, Rapeseed Oil, Cornflour, Garlic Puree, Lemon Juice From Concentrate, Salt, Smoke Flavouring, Parsley, Oregano), White Onions, Yellow Peppers, Red Peppers, Fajita Marinade (Sugar, Spices (Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika), Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts (Chilli Extract, Paprika Extract), Stabiliser (Guar Gum), Key Lime Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.