Is ASDA Simple to Cook Sweet BBQ Pork Mini Ribs Low FODMAP?
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Ingredients
Pork Ribs, Honey Barbecue Sauce Sachet, White Sugar, Honey, Spirit Vinegar, Water, Tomato Puree, Molasses, Cornflour, Salt, Barley Malt Extract, Smoked Salt, Smoke Flavouring, Spices, Colour (Paprika Extract)), Water, White Sugar, Tapioca Starch, Cornflour, Glucose Syrup, Onion Powder, Spices, Tomato Powder, Sea Salt, Dextrose, Garlic Powder, Barley Malt Vinegar, Red Bell Peppers, Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.