Is ASDA Simply Cook Spanish Chicken Casserole Gluten Free?

Ingredients

Chicken Thigh, Chicken Drumstick, Red Onions, Red Bell Peppers, Spanish Chorizo, Pork, Pork Fat, Milk Powder, Paprika, Salt, Glucose Syrup, Dextrose, Garlic, Smoke Flavouring, Antioxidants (Sodium Citrates, Sodium Erythorbate), Stabiliser (Triphosphates), Oregano), Sugar, Cornflour, Dried Glucose Syrup, Smoked Paprika, Cumin, Cayenne Pepper, Chipotle Chilli Powder, Tomato Powder, Garlic Powder, Smoke Flavouring, Oregano, Parsley, Green Bell Peppers, Stabiliser (Guar Gum), Colour (Paprika Extract), Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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