Is ASDA Simply Cook Spanish Chicken Casserole Low FODMAP?

Ingredients

Chicken Thigh, Chicken Drumstick, Red Onions, Red Bell Peppers, Spanish Chorizo, Pork, Pork Fat, Milk Powder, Paprika, Salt, Glucose Syrup, Dextrose, Garlic, Smoke Flavouring, Antioxidants (Sodium Citrates, Sodium Erythorbate), Stabiliser (Triphosphates), Oregano), Sugar, Cornflour, Dried Glucose Syrup, Smoked Paprika, Cumin, Cayenne Pepper, Chipotle Chilli Powder, Tomato Powder, Garlic Powder, Smoke Flavouring, Oregano, Parsley, Green Bell Peppers, Stabiliser (Guar Gum), Colour (Paprika Extract), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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