Is ASDA Simply Cook Spanish Chicken Casserole Vegan?

Ingredients

Chicken Thigh, Chicken Drumstick, Red Onions, Red Bell Peppers, Spanish Chorizo, Pork, Pork Fat, Milk Powder, Paprika, Salt, Glucose Syrup, Dextrose, Garlic, Smoke Flavouring, Antioxidants (Sodium Citrates, Sodium Erythorbate), Stabiliser (Triphosphates), Oregano), Sugar, Cornflour, Dried Glucose Syrup, Smoked Paprika, Cumin, Cayenne Pepper, Chipotle Chilli Powder, Tomato Powder, Garlic Powder, Smoke Flavouring, Oregano, Parsley, Green Bell Peppers, Stabiliser (Guar Gum), Colour (Paprika Extract), Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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