Is ASDA Slow Cooked Gammon Shank with Toffee Apple Glaze Vegan?
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Ingredients
Pork, Toffee Apple Sauce, Water, Sugar, Apple Puree, Sugar Syrup, Molasses, Tomato Concentrate, Spirit Vinegar, Corn Starch, Apples, Apple Juice From Concentrate, Mustard Seeds, Onion Powder, Garlic Powder, Salt, Chilli Powder, (Sodium Metabisulphite), Acidity Regulator (Citric Acid), Antioxidant (Potassium Metabisulphite)), Water, Salt, Sugar, Acetic Acid, Sodium Nitrite)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.