Is ASDA Slow Cooked Gammon Shank with Toffee Apple Glaze Vegetarian?
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Ingredients
Pork, Toffee Apple Sauce, Water, Sugar, Apple Puree, Sugar Syrup, Molasses, Tomato Concentrate, Spirit Vinegar, Corn Starch, Apples, Apple Juice From Concentrate, Mustard Seeds, Onion Powder, Garlic Powder, Salt, Chilli Powder, (Sodium Metabisulphite), Acidity Regulator (Citric Acid), Antioxidant (Potassium Metabisulphite)), Water, Salt, Sugar, Acetic Acid, Sodium Nitrite)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.