Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JUST ESSENTIALS by ASDA Grated Cheddar 500g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Budget pre-grated cheese offers a mild, creamy-yet-slightly-sharp flavor with a fine shredded texture that melts evenly for cooking. Commonly used to top pasta, baked potatoes, pizzas, sandwiches and casseroles. Reviews cite convenience and value, noting adequate meltability but milder taste and occasional clumping in the pack during storage and handling.

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Ingredients

Cheddar Cheese (from Milk), Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

JUST ESSENTIALS by ASDA Grated Cheddar 500g is available at 1 retailer

Asda

About this product

Cheese · Flake

Flavor
SavoryNuttySalty
Texture
CreamyOily
Commonly used for
CookingToppingSandwichGarnishing
Low FODMAP? JUST ESSENTIALS by ASDA Grated Cheddar 500g | Spoonful