Is ASDA Smart Price Instant Mashed Potato Low FODMAP?

Ingredients

potatoes, stabilizer (sodium phosphates), antioxidants (sodium metabisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid), may also contain traces of milk for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Smart Price Instant Mashed Potato is available at 1 retailer

About this product

Vegetable · Granule, Powder