Is Bobs Red Mill 2486421 16 oz Instant Mashed Potato Flakes, Case of 4 Low FODMAP?
Description
Reconstituted mashed potatoes deliver a mild potato flavor and a smooth, creamy yet slightly fluffy texture when prepared per directions. Commonly used as a quick side dish, topping for casseroles or shepherd’s pie, and binder in recipes. Reviews note fast preparation and convenience, with occasional lumps or texture variation reported.
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Description
Reconstituted mashed potatoes deliver a mild potato flavor and a smooth, creamy yet slightly fluffy texture when prepared per directions. Commonly used as a quick side dish, topping for casseroles or shepherd’s pie, and binder in recipes. Reviews note fast preparation and convenience, with occasional lumps or texture variation reported.
Ingredients
Potatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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