Is JUST ESSENTIALS by ASDA Lightly Salted Tortilla Chips 180g Low FODMAP?
Description
Lightly salted tortilla chips offer a mild, savory flavor with a crisp, crunchy texture that suits scooping and dipping. Often used for sharing at gatherings, party platters, or casual snacking, reviewers commonly note good value, an understated salt level, and occasional reports of thinner, easily broken chips in the bag.
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Why it's a maybe for low FODMAP
- maize flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Lightly salted tortilla chips offer a mild, savory flavor with a crisp, crunchy texture that suits scooping and dipping. Often used for sharing at gatherings, party platters, or casual snacking, reviewers commonly note good value, an understated salt level, and occasional reports of thinner, easily broken chips in the bag.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Flour, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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JUST ESSENTIALS by ASDA Lightly Salted Tortilla Chips 180g is available at 1 retailer
About this product
Chips · Piece