Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JUST ESSENTIALS by ASDA Just Essentials Strawberry Jam 454g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Budget strawberry jam offers a bright, mildly sweet berry flavor with a spreadable, slightly chunky texture. Commonly used on toast, crumpets, scones and as a baking or dessert topping, reviewers note consistent value, straightforward taste and occasional variability in fruit pieces and sweetness across jars between different purchases and batches.

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Ingredients

Sugar, Strawberries, Water, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Prepared with 35g of fruit per 100g, Total sugar content: 61g per 100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

JUST ESSENTIALS by ASDA Just Essentials Strawberry Jam 454g is available at 1 retailer

Asda

About this product

Jam · Spreadable

Flavor
SweetFruity
Texture
SoftSmooth
Commonly used for
BreakfastSandwichTopping
Low FODMAP? JUST ESSENTIALS by ASDA Just Essentials Strawberry Jam 454g | Spoonful