Is ASDA Smart Price Strawberry Jam Low FODMAP?
Description
Budget strawberry jam offers a bright, mildly sweet berry flavor with a spreadable, slightly chunky texture. Commonly used on toast, crumpets, scones and as a baking or dessert topping, reviewers note consistent value, straightforward taste and occasional variability in fruit pieces and sweetness across jars between different purchases and batches.
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Description
Budget strawberry jam offers a bright, mildly sweet berry flavor with a spreadable, slightly chunky texture. Commonly used on toast, crumpets, scones and as a baking or dessert topping, reviewers note consistent value, straightforward taste and occasional variability in fruit pieces and sweetness across jars between different purchases and batches.
Ingredients
Glucose-Fructose Syrup, Strawberry, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Prepared with 35g of Fruit per 100g, Total Sugar content: 62g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.