No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good Good Strawberry Jam Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Good Good no added sugar stevia jam is a delightful and delicious strawberry jam that is loved by many. It is not only tasty but also suitable for various dietary needs. This jam is keto diet friendly, making it a great option for those following a low-carb lifestyle. Additionally, it is vegan and suitable for diabetics, offering a sweet treat without compromising health. Good Good no added sugar stevia jam serves as a healthier alternative to chemically processed sugar products. Overall, this jam is well-regarded for its delightful taste and suitability for different dietary preferences and needs.

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Ingredients

Strawberry (58%), water, sweetener (erythritol, steviol glycosides), gelling agent (pectins), citric acid, concentrate (carrot, black currant), preservatives (potassium sorbate), anti-oxidant (ascorbic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Good Strawberry Jam is available at 4 retailers

AlbertsonsSafewayMeijerAmazon

About this product

Jam · Spreadable

Flavor
FruitySweetAcidic
Texture
ThickSmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Good Good Strawberry Jam | Spoonful