Is Good Good Strawberry Jam Low FODMAP?
Description
Good Good no added sugar stevia jam is a delightful and delicious strawberry jam that is loved by many. It is not only tasty but also suitable for various dietary needs. This jam is keto diet friendly, making it a great option for those following a low-carb lifestyle. Additionally, it is vegan and suitable for diabetics, offering a sweet treat without compromising health. Good Good no added sugar stevia jam serves as a healthier alternative to chemically processed sugar products. Overall, this jam is well-regarded for its delightful taste and suitability for different dietary preferences and needs.
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Description
Good Good no added sugar stevia jam is a delightful and delicious strawberry jam that is loved by many. It is not only tasty but also suitable for various dietary needs. This jam is keto diet friendly, making it a great option for those following a low-carb lifestyle. Additionally, it is vegan and suitable for diabetics, offering a sweet treat without compromising health. Good Good no added sugar stevia jam serves as a healthier alternative to chemically processed sugar products. Overall, this jam is well-regarded for its delightful taste and suitability for different dietary preferences and needs.
Ingredients
Strawberry (58%), water, sweetener (erythritol, steviol glycosides), gelling agent (pectins), citric acid, concentrate (carrot, black currant), preservatives (potassium sorbate), anti-oxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.