Is ASDA Smoky Mackerel Pâté 115g Low FODMAP?

Ingredients

Smoked Mackerel (43%) [Mackerel (Scomber scombrus) (Fish) (97%), Salt], Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Sea Salt], Peppered Smoked Mackerel (12%) [Mackerel (Scomber scombrus) (Fish) (96%), Salt, Cracked Black Pepper], Half Fat Crème Fraîche (Milk) (10%), Single Cream (Milk), Lemon Juice, Cornflour, Horseradish, Rapeseed Oil, Spirit Vinegar, Water, Sugar, Cracked Black Pepper, Whole Egg Powder, Salt, Thickener (Xanthan Gum), Mustard Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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