No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Smooth Brussels Pâté with Cranberry 220g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork Liver (28%), Pork (22%), Water, Cranberries (14%), Pork Fat, Tapioca Starch, Sugar, Iodised Salt [Salt, Potassium Iodate], Onions, Chicory Fibre, Milk Protein, Dextrose, Spices, Antioxidants (Sodium Ascorbate, Citric Acid, Sodium Citrates, Ascorbic Acid, Extracts of Rosemary, Tartaric Acid), Mustard Powder, Stabilisers (Diphosphates, Triphosphates), Acidity Regulator (Sodium Acetates), Salt, Herbs, Yeast Extract, Cranberry Extract, Onion Powder, Lemon Powder, Preservative (Sodium Nitrite), Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Spread · Spreadable

Flavor
SavoryTartFruitySweet
Texture
CreamySmooth
Commonly used for
SandwichSnackingLunch
Low FODMAP? ASDA Smooth Brussels Pâté with Cranberry 220g | Spoonful