Is ASDA Spicy Sausage Tortelloni Low FODMAP?
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Ingredients
Fresh Egg Pasta, Wheat Flour, Durum Wheat Semolina, Pasteurised Whole Egg ), Mortadella Sausage, Pork , Salt, Flavourings), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Pork, Whey Powder (From Milk), Water, Seasoned Dehydrated Potatoes (Potatoes, Spices (Turmeric, Paprika)), Sunflower Oil, Seasoned Tomato Sauce (Tomato Concentrate, Water, Tomato Puree, Unsalted Butter (From Milk), Onions, Salt, Sugar), Chilli Peppers, Salt, Wheat Fibre, Dried Onions, Flavourings (Contains Wheat And Barley), Black Pepper, Garlic Powder, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.