Is ASDA Strawberry and Cream Flavour Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Strawberry Jam (13%) [Sugar, Strawberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring, Colour (Anthocyanins)], Rapeseed Oil, Pasteurised Whole Egg, Humectant (Glycerol), Water, Glucose Syrup, Unsalted Butter (Milk), Pasteurised Egg White, Palm Oil, Cornflour, Invert Sugar Syrup, Sugar Paste Daisy Flowers (1%) [Sugar Glucose Syrup, Palm Oil, Water, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Acacia Gum), Stabiliser (Xanthan Gum), Colours (Carotenes, Beetroot Red)], Raising Agents (Diphosphates, Potassium Carbonates), Palm Kernel Oil, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Maize Starch, Salt, Dried Egg White, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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