Is ASDA Strawberry Fruit & Grain Bars Low FODMAP?
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Ingredients
Sugar, Wheat Flour (18%), Strawberry Purée (8%), Vegetable Oils [Sunflower, Cotton Seed], Humectant (Glycerol), Water, Oat Bran (4%), Pasteurised Egg, Raisins, Molasses, Oats (4%), Brown Sugar, Oat Flour (3%), Calcium Carbonate, Invert Sugar Syrup, Modified Maize Starch, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Propionate), Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates), Firming Agent (Calcium Phosphates), Stabiliser (Cellulose Gum), Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Flavouring, Colours (Annatto Norbixin, Anthocyanins), Maize Starch, Zinc, Vitamin B6, Vitamin A .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.