Is ASDA Strawberry Trifle Low FODMAP?
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Ingredients
Water, Skimmed Milk, Whipping Cream (Milk) (17%), Strawberry (12%), Sugar, Wheat Flour, Tapioca Starch, Modified Maize Starch, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Egg White, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Fibre, Stabilisers (Sodium Alginate, Xanthan Gum, Carob Bean Gum), Carrot Concentrate, Raising Agents (Sodium Phosphates, Sodium Carbonates), Flavouring, Egg White Powder, Blackcurrant Concentrate, Wheat Starch, Colour (Carotenes) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.