Is ASDA Strawberry Yogurt Pieces Low FODMAP?
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Ingredients
Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Oil, Whey Powder (Milk), Coconut Oil, Yogurt Powder (Milk), Emulsifier (Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Sweetened Dried Strawberry and Apple Flavoured Concentrated Fruit Pieces (40%) [Sucrose, Fructose Syrup, Strawberry Juice from Concentrate (15%), Strawberry Purée (12%), Apple Purée (11%), Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Flavouring], Glazing Agents (Acacia Gum, Shellac) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.