Is ASDA Summer Berries Cereal Bars Dairy Free?
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Ingredients
Cereals [Cereal Flake [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Thiamin (B1), Iron, Vitamin D2, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6], Crisped Rice [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Oat Flakes], Oligofructose Syrup, Yogurt Flavoured Drizzle (6%) [Sugar, Palm Kernel Oil, Lactose (Milk), Yogurt Powder (Milk), Emulsifier (Soya Lecithins)], Dehydrated Apple (4%) [Apples, Rice Flour, Antioxidant (Sodium Metabisulphite)], Concentrated Strawberry Juice, Maltodextrin, Dried Sweetened Cranberries (2%) [Sugar, Cranberries, Sunflower Oil], Humectant (Glycerol), Freeze Dried Raspberry Pieces (1%), Sunflower Oil, Flavourings, Emulsifier (Soya Lecithins)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.