Is ASDA Summer Berries Cereal Bars Vegan?
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Ingredients
Cereals [Cereal Flake [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Thiamin (B1), Iron, Vitamin D2, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6], Crisped Rice [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Oat Flakes], Oligofructose Syrup, Yogurt Flavoured Drizzle (6%) [Sugar, Palm Kernel Oil, Lactose (Milk), Yogurt Powder (Milk), Emulsifier (Soya Lecithins)], Dehydrated Apple (4%) [Apples, Rice Flour, Antioxidant (Sodium Metabisulphite)], Concentrated Strawberry Juice, Maltodextrin, Dried Sweetened Cranberries (2%) [Sugar, Cranberries, Sunflower Oil], Humectant (Glycerol), Freeze Dried Raspberry Pieces (1%), Sunflower Oil, Flavourings, Emulsifier (Soya Lecithins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.