Is ASDA Summer Berry Cheesecake Vegetarian?
Ingredients
Water, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Blackcurrants (6%), Single Cream (Milk) (6%), Raspberries (5%), Glucose-Fructose Syrup, Low Fat Yogurt (Milk), Low Fat Soft Cheese (Milk), Medium Fat Soft Cheese (4%) [Medium Fat Soft Cheese (Milk), Cornflour], Raspberry Purée, Free Range Egg, Maize Starch, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Wheat Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavourings, Egg Albumen, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates, Sodium Hydroxide), Emulsifier (Mono- and Diglycerides of Fatty Acids, Humectant (Glyceryl Triacetate) .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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