No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Sweet Chilli Flavour Crunch Mix 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts (61%), Rice, Sunflower Oil, Rapeseed Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Salt, Tapioca Dextrin, Tapioca Starch, Soy Sauce [Water, Soya Beans, Salt, Wheat Flour], Wheat Starch, Onion Powder, Garlic Powder, Thickener (Acacia Gum), Rice Flour, Soy Sauce Powder [Soya Beans, Salt, Spirit Vinegar Powder], Yeast Extract, Colours (Paprika Extract, Curcumin), Paprika, Maltodextrin, Chilli Powder, Tomato Powder, Stabiliser (Potassium Chloride), Parsley, Acidity Regulator (Citric Acid), Cayenne Pepper Extract, Flavouring, Ginger Powder, Coriander Seeds, Liquorice Powder, Fennel Seeds, Rosemary Extract, Capsicum Extract, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

SWEET 'N SALTY MIX

HONEY VANILLA CRUNCH FLAVORED GLUTEN FREE ORGANIC WHOLE GRAIN CORN, SORGHUM, SWEET POTATO AND CHICKPEA CEREAL, HONEY VANILLA CRUNCH

Martha White Gluten Free Cornbread & Muffin Mix, Sweet Yellow

Betty Crocker™ Sweet toppings Carousel Mix, 10.5 oz

Catalina Crunch Keto Friendly Traditional Crunch Mix

About this product

Snack · Pouch

Flavor
SweetSpicy
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Sweet Chilli Flavour Crunch Mix 150g | Spoonful