Is ASDA Sweet & Sour Micro Rice Gluten Free?

Ingredients

Cooked Long Grain Rice (80%) [Water, Long Grain Rice], Red Peppers (4%), Green Peppers (4%), Tomato Juice, Sunflower Oil, Sugar, Onion Powder, Ginger Purée, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Garlic Purée, Garlic Powder, Spirit Vinegar, Lemon Juice, White Wine Vinegar, Salt, Yeast Extract, Tomato Powder, Citric Acid, Colour (Paprika Extract), Stabiliser (Guar Gum), Flavouring, Pineapple Juice, Malic Acid .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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