Is ASDA Sweet & Sour Micro Rice 250g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Long Grain Rice (80%) [Water, Long Grain Rice], Red Peppers (4%), Green Peppers (4%), Tomatoes, Rapeseed Oil, Tomato Juice, Sugar, Onion Powder, Ginger Purée, Soy Sauce [Water, Soya Beans, Salt, Alcohol], Garlic Purée, Garlic Powder, Spirit Vinegar, Lemon Juice, White Wine Vinegar, Yeast Extract, Salt, Tomato Powder, Colour (Paprika Extract), Stabiliser (Guar Gum), Citric Acid, Red Bell Pepper Powder, Flavouring, Pineapple Juice Powder, Malic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Sweet & Sour Micro Rice 250g is available at 1 retailer
About this product
Rice · Pouch