Is ASDA Sweet & Sour Micro Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (80%) [Water, Long Grain Rice], Red Peppers (4%), Green Peppers (4%), Tomato Juice, Sunflower Oil, Sugar, Onion Powder, Ginger Purée, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Garlic Purée, Garlic Powder, Spirit Vinegar, Lemon Juice, White Wine Vinegar, Salt, Yeast Extract, Tomato Powder, Citric Acid, Colour (Paprika Extract), Stabiliser (Guar Gum), Flavouring, Pineapple Juice, Malic Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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