Is ASDA Teatime Biscuit Selection Low FODMAP?

Ingredients

Fudge Brownie Cream: Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Oats, Palm Oil, Sultanas, Wheat Starch, Lactose (Milk), Cocoa Powder, Dextrose, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring, Plain Chocolate Digestives: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Plain Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring), Sugar, Wholemeal Wheat Flour, Custard Cream: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Whey Powder (Milk), Glucose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Colour (Carotenes), Milk Chocolate Digestive: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Milk Chocolate, Sugar, Cocoa Butter, Whey Powder (Milk), Skimmed Milk Powder, Cocoa Mass, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring), Dark Vanilla Finger: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Fat-reduced Cocoa Powder, Bourbon Cream: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Shortcake: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Raising Agent (Ammonium Carbonates), Fruit Shortcake: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Currants, Oatmeal, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Colour (Curcumin), Golden Syrup Creams: Sugar, Caramelised Sugar Syup, Jam Ring: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raspberry Jam, Glucose-fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectins), Acidity Regulator (Sodium Citrates), Citric Acid, Flavouring), Raising Agent (Sodium Carbonates), Coconut Ring: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Desiccated Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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