Is ASDA Tex Mex Dip Selection Vegetarian?
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Ingredients
Mayonnaise (36%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Egg Powder, Sugar, Antioxidant (Citric Acid), Salt], Soured Cream (Milk), Onions, Mature Cheddar Cheese (Milk) (7%), Tomato Purée, Water, Full Fat Soft Cheese (Milk) (4%), Green Jalapeño Peppers (3%) [Jalapeño Peppers, Water, Sugar Cane Vinegar, Salt, Firming Agent (Calcium Chloride)], Cornflour, Concentrated Lemon Juice, Sugar, Coriander, Garlic Purée, Red Bell Peppers, Chilli Peppers, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Black Pepper, Oregano, Salt, Acetic Acid, Antioxidant (Citric Acid) Tomatoes (47%), Tomato Pulp (23%) [Tomatoes, Acidity Regulator (Citric Acid)], Onions (9%), Tomato Juice [Tomato Juice, Salt, Acidity Regulator (Citric Acid)], Tomato Purée, Sugar, Garlic Purée, Water, Cornflour, Salt, White Wine Vinegar, Coriander, Parsley, Stabiliser (Xanthan Gum), Rapeseed Oil, Preservative (Potassium Sorbate), Colour (Paprika Extract), Sunflower Oil Avocado Pulp (74%), Water, Tomatoes (6%), Onions (2%), Cornflour, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Sugar, Coriander, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate) Soured Cream (Milk) (56%), Water, Rapeseed Oil, Onions, Chives (3%), Cornflour, Spirit Vinegar, Egg Powder, Salt, Sugar, Concentrated Lemon Juice, Maize Starch, Preservative (Potassium Sorbate), Citrus Fibre, Rice Starch, Egg White Powder, Potato Fibre
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.