Is ASDA The Bakery at Banoffee Pie 375g Low FODMAP?

Ingredients

Sweetened Stabilised Cream (48%) [Cream (Milk), Skimmed Milk, Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Wholemeal Wheat Flour, Vegetable Oils [Palm, Rapeseed], Sugar, Invert Sugar Syrup, Banana Purée (5%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate Shavings (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Dark Brown Sugar [Sugar, Cane Molasses], Water, Unsalted Butter (Milk) (2%), Glucose-Fructose Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Cornflour, Demerara Sugar [Sugar, Cane Molasses], Fat-Reduced Cocoa Powder, Emulsifier (Mono- And Diglycerides of Fatty Acids), Lemon Concentrate, Ascorbic Acid, Salt, Acidity Regulator (Citric Acid), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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