Is ASDA The Bakery at Chocolate Hazelnut Dessert 450g Low FODMAP?

Ingredients

Water, Glucose Syrup, Chocolate Sponge (10%) [Wheat Flour, Sugar, Free Range Pasteurised Whole Egg, Water, Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder*, Raising Agents (Sodium Carbonates, Diphosphates)], Coconut Oil, Sugar, Milk Proteins, Skimmed Milk Powder, Chocolate Drops (2%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring], Alcohol, Chicory Fibre, Mascarpone Cheese (Milk), Free Range Pasteurised Egg Yolk, Cocoa Powder* (1%), Thickeners (Carrageenan, Carob Bean Gum, Xanthan Gum, Sodium Alginate), Caramelised Sugar, Almonds (Nut) (1%), Hazelnuts (1%), Tapioca Starch, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Free Range Pasteurised Whole Egg, Fat-Reduced Cocoa Powder*, Flavouring, Acidity Regulator (Citric Acid), Salt, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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