Is ASDA Tikka Chicken Breast Slices Low FODMAP?

Ingredients

Cooked chicken breast slices in a tikka marinade. Chicken breast**, maltodextrin, spices (cumin, coriander, cardamom, cayenne pepper, ginger powder, turmeric, chilli powder, black pepper), cornflour, sugar, acidity regulators (potassium acetate, acetic acid, lactic acid, calcium lactate, citric acid), salt, garlic powder, whey powder (milk), coconut milk powder (coconut milk, maltodextrin, sodium caseinate (milk)), tapioca starch, onion powder, yogurt powder (milk), yeast extract, parsley flakes, colour (paprika extract), flavourings. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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