Is ASDA Tikka Masala Spice & Simmer Curry Sauce Vegan?
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Ingredients
tikka masala sauce: tomatoes, onions, low fat yogurt (milk), single cream (milk), water, tomato paste, modified maize starch, garlic puree, ginger puree, paprika powder, sugar, concentrated lemon juice, rapeseed oil, garam masala (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaf, nutmeg), coriander leaf, coriander powder, cumin, green cardamom, smoked paprika, salt, cinnamon, fenugreek, turmeric, colour (paprika extract), acidity regulator (citric acid), black pepper, chilli powder, spice cap: paprika, coriander seeds, cassia, cloves, fenugreek leaf for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.