Is ASDA Traditional Roast Beef Dinner Low FODMAP?
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Ingredients
water, roast potatoes, potatoes, sunflower oil, dextrose, carrots, peas, beef silverside, yorkshire pudding, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), pasteurised egg white, pasteurised whole egg, rapeseed oil, water, skimmed milk powder, salt), modified maize starch, yeast extract, seasoned beef stock (beef stock, salt), salt, sugar, red wine extract, mushroom concentrate, tapioca starch, flavouring, potato starch, stabilisers (diphosphates, triphosphates), barley malt extract, caramelised sugar powder, black pepper, bay leaves, sage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.