Is ASDA Triple Choc Cookie Dough Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Dark Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Brown Sugar, White Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Unsalted Butter (From Milk), Water, Cocoa Powder, Raising Agents (Diphosphates, Sodium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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