Is ASDA Free From by Tropical Granola 312g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a sweet, tangy tropical flavor with crunchy clusters and occasional chewy pieces; texture balances crispness and chew. Commonly eaten with milk or yogurt, used as cereal or snack topping. Customer reviews frequently note satisfying crunch, pleasant tropical taste, and convenience of resealable packaging, with mixed comments on sweetness level.

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Why it's a maybe for low FODMAP

dried sweetened diced pineapple
pineapple
toasted coconut flakes
desiccated coconut
+3 more

dried sweetened diced pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats (58%), Sugar, Sunflower Oil, Dried, Sweetened Diced Bananas (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Desiccated Coconut (6%), Invert Sugar Syrup, Toasted Coconut Flakes (5%), Gluten Free Oat Flour, Dried Sweetened Diced Pineapple (2%) [Pineapple, Sugar, Acidity Regulator (Citric Acid)], Dried Sweetened Diced Papaya (2%) [Papaya, Sugar]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.